Green tea has been praised as a miracle drink in China for centuries. Now, this tea is finally getting the international attention that it deserves. If you’re not drinking green tea already, it would be a great idea to start incorporating this drink into your diet, because green tea provides many benefits. Here are some of the benefits of drinking green tea:
Benefits of Drinking Green Tea:
1. Boost the Immune System:
Drinking green tea is excellent for the immune system. Green tea contains vitamin c. Vitamin c is a powerful antioxidant that boosts your immune system keeping you strong and healthy.
2. Great For The Skin:
Green tea is beneficial for the skin. Green tea contains polyphenols. Polyphenols have been shown to protect your skin from damage caused by UV exposure. UV exposure is one of the major causes of wrinkling of the skin. Also, Vitamin E is present in green tea. Vitamin E is a vitamin that protects and nourishes the skin.
3. Great For You Mentally:
Green tea is excellent for the brain. It has been shown that drinking green tea increases mental sharpness and improves memory. Also, drinking green tea can lower a person’s risk of getting degenerative brain diseases such as Alzheimer’s disease and Parkinson’s disease.
4. Improves Your Mood
If you’re in a bad mood, try drinking green tea. Green tea has an amino acid in it called L-theanine. L-theanine has been shown to improve peoples mood and reduce stress and anxiety.
5. Great For Hair:
Green tea is great for the hair. Green tea contains vitamins a, b, c, and e. All of these vitamins have been shown to contribute to strong and healthy hair growth.
Additionally, drinking green tea promotes blood circulation all over the body including in your scalp area. Increased blood circulation in the scalp area leads to stronger and healthier hair growth.
6. Fights Cancer:
Drinking green tea lowers your risk of getting cancer. Green tea contains a type of catechin called epigallocatechin gallate or EGCG. EGCG is known to fight off the development of cancerous cells. EGCG will fight off the development of cancerous cells in many parts of the body such as your lungs, stomach bladder, and prostate.
7. Great Alternative To Coffee.
If you like to start the day off with a cup of coffee to get an energy boost, it would be a good idea to switch to drinking green tea instead. You see, many people like to drink coffee in the morning to wake themselves up. When you do initially drink coffee, you will feel more alert and awake. However, due to the high-level of caffeine present in coffee, you will crash soon after your initial energy boost, and you will feel tired and drowsy. The high level of caffeine present in coffee also causes some people to experience anxiety after they drink coffee.
Green tea is an excellent alternative to drinking coffee. Drinking green tea will give you an energy boost without the negative side effects that you experience when you drink coffee. You see, green tea has caffeine, but it does not have the high levels of caffeine that you find in coffee. Due to the low-level of caffeine present in green tea, you should get an energy boost when you drink green tea without crashing soon after or experiencing anxiety.