Don’t put off living the life you want till you lose weight.
When you’re on your weight loss journey, you want to make sure you maintain a well-rounded life full of activities that you enjoy. Many people make the mistake of becoming so obsessed with weight loss that they stop living a well-rounded life. They stop doing many of the activities that bring them joy and solely focus on losing weight.
They think that putting their life on hold and focusing all their energy and attention on weight loss will benefit them and will help them achieve their weight loss goals faster. However, what these people are unaware of is that living this unbalanced lifestyle will only make it harder for them to lose weight.
It’s important to understand that you will inevitably encounter setbacks on your weight loss journey. Examples of setbacks are occasions where you put on weight, occasions where you cheat on your diet, or occasions when you decide not to exercise even though you know you’re supposed to. How you deal with these setbacks can ultimately determine how successful you’ll be at losing weight.
Ideally, when you encounter a setback, you want to learn from it and move on. You don’t want to dwell on the setback. Dwelling on the setback can lead to you becoming discouraged, and discouragement can lead to you giving up on trying to lose weight. Therefore, it is vital that you don’t dwell on setbacks when you experience them.
Having A Well Rounded Life Helps You Deal With Setbacks:
People that have well-rounded lives that are constantly doing activities that they enjoy are so much more equipped to deal with setbacks and tend not to dwell on setbacks when they occur. For example, when they are weighing themselves and see a number on their scale that is higher than what they expected, their not pleased with it of course. However, it doesn’t ruin their day. It doesn’t ruin their day because they are going to do other activities that day that will bring their spirits back up. As a result, they will not dwell on the setback, and they will not become discouraged.
Not Having A Well Rounded Life Makes It Harder For You To Deal With Setbacks:
People that don’t have well-rounded lives that aren’t doing activities that they enjoy have a tougher time dealing with setbacks and do tend to dwell on setbacks when they occur. For example, when they’re weighing themselves and see a number on their scale they don’t like, it can ruin their entire day. The reason being is that they’re not going to do any enjoyable activities that are going to bring their spirits back up and take their mind off the setback. Since they’re not going to do an enjoyable activity to take their mind off the setback, they will end up dwelling on the setback, and as previously mentioned, dwelling on a setback can lead someone to become discouraged, and discouragement can lead to them giving up on trying to lose weight.
Therefore, these people who aren’t living well-rounded lives and who aren’t doing fun activities to take their mind off their setbacks, who are instead dwelling on their setbacks, are very likely to get discouraged and as a result, give up pursuing their weight loss goals.
Life should not be about pursuing your weight loss goals. Pursuing your weight loss goals should be but a small part of your life. You will have setbacks on your weight loss journey, especially in the beginning when you’re figuring things out. When you experience these setbacks, you will start to get down on yourself. You need to have a well-rounded life full of fun activities that will pick you back up during these times when you get down on yourself.