Anti Aging Foods
Everyone wants to look and feel younger. Well, our diets play a big part in how young we look and feel. In this article, you’re going to learn about some of the best foods you can eat to combat aging. Eating these foods will keep you looking and feeling younger longer.
Blueberries are an excellent food to eat to combat aging. Blueberries contain a flavonoid called anthocyanin. Anthocyanin is known to slow down the rate of mental decline caused by aging. Consuming blueberries will help you maintain good memory and will keep you mentally sharp well into old age.
Regularly drinking green tea can help slow down the aging process. Green tea contains many types of antioxidants that fight off free radicals. Catechins are just one of the many types of antioxidants found in green tea. Catechins have been shown to protect your skin from UV exposure. UV exposure is one of the major contributors of wrinkles, so by drinking green tea, you are helping to prevent wrinkles from forming.
Avocados are an excellent anti-aging food. Avocados contain monosaturated fats. Monosaturated fats help your skin cells maintain moisture thereby keeping your skin healthy and youthful looking.
Green Leafy Vegetables
Making green leafy vegetables a big part of your diet will dramatically slow down the aging process. Green leafy vegetables are an abundant source of many vitamins that combat aging. Green leafy vegetables contain vitamins A, C, and E. All of these vitamins have been shown to be beneficial to the skin. Eating plenty of green leafy vegetables will protect and improve the quality of your skin.
Regularly eating salmon will help fight off signs of aging. Salmon is packed with omega 3 fatty acids which are great for the skin. Omega 3 fatty acids have been shown to boost the collagen content in the skin. Collagen is a protein that allows the skin to maintain its elasticity and keeps skin firm and free of wrinkles.
Not only will eating salmon help you maintain the collagen content in your skin, but it will also help prevent the deterioration of collagen and cartilage in your joints, which will allow you to stay mobile and be free of joint pain well into old age.
Oranges are another great food for anti-aging because oranges are high in vitamin c. We all know that consuming plenty of vitamin c boost the immune system, but many people don’t know that vitamin c also contributes to the development of collagen in our skin. As we mentioned earlier, collagen helps to keep our skin firm and helps prevent wrinkles from forming.