How To Get Rid Of Bald Spots

 

Baldness:

 

Baldness is not just a problem affecting older men; it affects people of all ages.  There are many causes of baldness.  Some of the major causes of baldness are genetics, stress, and a poor diet.  It’s often believed that once you experience baldness and lose hair, the hair that you’ve lost is gone forever.  However, this belief is not true.  They’re many remedies to treat baldness and regrow hair that you’ve lost.  In this article, we’re going to talk about some of the various remedies that you can use to treat baldness.

 

Remedies:

 

Onions:

 

Onions are a great remedy for treating baldness and promoting hair growth.  Onions contain a mineral called sulfur. Sulfur is a mineral that assists with the production of vital proteins needed for hair growth.  You can use onions to treat hair loss by eating onions or by applying onion juice to your scalp topically.  Here are instructions on how to apply onion juice to your scalp topically.

 

How To Apply:

 

1. Extract onion juice from onions
2. Massage the onion juice into scalp and roots of your hair
3. Leave onion juice in hair and on scalp for half an hour and then rinse out
4. Repeat this process once a day

 

Rosemary

 

Rosemary is excellent for treating hair loss because of its ability to promote blood circulation.  Our blood contains vital nutrients.  Hair follicles draw nutrients from blood which leads to hair growth.  When you apply rosemary to your scalp, the rosemary will stimulate blood circulation around scalp area, which will give your hair follicles access to more nutrient-rich blood.  Your hair follicles gaining access to more nutrient-rich blood will lead to more healthy hair growth.

 

How To Apply:

 

1. Appy 10 drops of rosemary essential oil to an ounce of shampoo
2. Mix the rosemary essential oil and shampoo together
3. Massage this shampoo and rosemary oil mixture into roots of
     hair and scalp
4. Repeat process regularly for results

 

Castor Oil

 

Castor oil can be used to protect your hair and prevent baldness.  Castor oil contains omega fatty acids.  Omega fatty acids have been shown to protect hair from sun exposure and various chemicals found in certain hair dyes.  Omega fatty acids also help keep hair moisturized, which will prevent your hair from drying out and breaking.

 

How to Apply:

 

1. Mix 1 tablespoon of castor oil with 1 tablespoon of olive oil
    (castor oil is thick and mixing it with olive oil will dilute the castor oil making it easier         to manage)
2. Massage mixture into scalp and roots
3. Leave mixture in hair for a least an hour
4. Then rinse mixture out of hair
5. Repeat process 2 times a week

 

Aloe Vera

 

Baldness can also be treated by using aloe vera.  Often, lack of hair growth occurs when hair follicles become clogged with dead skin cells because when hair follicles become clogged, they are not able to access and absorb the nutrients they need to grow hair.

 

Aloe vera gel can be used to unclog hair follicles, allowing the hair follicles to gain access to those vital nutrients, which will lead to strong and healthy hair growth.

 

How To Apply:

 

1. Take 2 tablespoons of aloe vera gel into the of your palm of
     your hand
2. Massage aloe vera gel in your hair especially in bald spots
3. Leave aloe vera gel in hair overnight
4. Then rinse out the next morning
5. Repeat this process 2 times a week

 

How To Get Rid Of Dark Underarms

 

Dark underarms can be an embarrassing site that you’ll want to get rid of quickly.  The trick to getting rid of dark underarms is to find out what’s causing you have dark underarms, as dark underarms can be caused by a number different of reasons.  In this article, we’re going to identify some of the major causes of dark underarms and how to treat dark underarms once they appear.

 

Causes of Dark Underarms:

 

Deodorants:

 

Many deodorant brands have harsh chemicals which can cause dark underarms especially when these deodorants are applied excessively.  If you believe the deodorant you’re using is causing you to have dark underarms, try applying the deodorant less excessively to your underarms.  If applying the deodorant less excessively doesn’t work and you still notice you have dark underarms, consider using a different brand of deodorant altogether.

 

Shaving:

 

Shaving your underarms often leaves behind shadow giving the appearance of dark underarms.  If this is a problem that you experience, you may want to try waxing instead of shaving.  Waxing pulls out hair from the roots leaving behind no shadow.

 

Dark Skin Pigmentation

 

Some people have naturally dark underarms.  However, there are many remedies to deal with naturally dark underarms.  A popular remedy to address naturally dark underarms is rubbing potato slices against your armpits.  Potatoes have bleaching properties which can brighten dark underarms.  To use potatoes to treat naturally dark underarms, you first take a potato and cut it into slices.  Then you take one of the potato slices and rub it against your armpit in a circular motion.  Doing this process regularly will brighten your underarms.

 

Build Up of Dead Skin Cells

 

We are constantly shedding skin in the form of dead skin cells.  When your armpit is closed, it forms a tight pocket, and its easy for dead skin to get trapped.  A build-up of dead skin in the armpit area can lead to the appearance of dark underarms.  There are many remedies for getting rid of a build-up of dead skin in the armpit area.  One remedy is rubbing lemon slices against your armpits.

 

To use a lemon to get rid of build up of dead skin, you first need cut a lemon into slices.  Then simply take a lemon slice and rub it against your dark underarms in a circular motion.  When you rub the lemon slice against your underarms, the mild acids from the lemon will break down and get rid of the build-up of dead skin.  Once the build-up of dead skin is gone, your underarms will appear brighter.

 

The Benefits of Drinking Green Tea

 

Green tea has been praised as a miracle drink in China for centuries.  Now, this tea is finally getting the international attention that it deserves.  If you’re not drinking green tea already, it would be a great idea to start incorporating this drink into your diet, because green tea provides many benefits.  Here are some of the benefits of drinking green tea:

 

Benefits of Drinking Green Tea:

 

1. Boost the Immune System:

 

Drinking green tea is excellent for the immune system.  Green tea contains vitamin c.  Vitamin c is a powerful antioxidant that boosts your immune system keeping you strong and healthy.

 

2. Great For The Skin:

 

Green tea is beneficial for the skin.  Green tea contains polyphenols.  Polyphenols have been shown to protect your skin from damage caused by UV exposure.  UV exposure is one of the major causes of wrinkling of the skin.  Also, Vitamin E is present in green tea.  Vitamin E is a vitamin that protects and nourishes the skin.

 

3. Great For You Mentally:

 

Green tea is excellent for the brain.  It has been shown that drinking green tea increases mental sharpness and improves memory.  Also, drinking green tea can lower a person’s risk of getting degenerative brain diseases such as Alzheimer’s disease and Parkinson’s disease.

 

4. Improves Your Mood

 

If you’re in a bad mood, try drinking green tea. Green tea has an amino acid in it called L-theanine.  L-theanine has been shown to improve peoples mood and reduce stress and anxiety.

 

5. Great For Hair:

 

Green tea is great for the hair.  Green tea contains vitamins a, b, c, and e.  All of these vitamins have been shown to contribute to strong and healthy hair growth. 

 

Additionally, drinking green tea promotes blood circulation all over the body including in your scalp area.  Increased blood circulation in the scalp area leads to stronger and healthier hair growth.

 

6. Fights Cancer:

 

Drinking green tea lowers your risk of getting cancer.  Green tea contains a type of catechin called epigallocatechin gallate or EGCG.  EGCG is known to fight off the development of cancerous cells.  EGCG will fight off the development of cancerous cells in many parts of the body such as your lungs, stomach bladder, and prostate.

 

7. Great Alternative To Coffee. 

 

If you like to start the day off with a cup of coffee to get an energy boost, it would be a good idea to switch to drinking green tea instead.  You see, many people like to drink coffee in the morning to wake themselves up.  When you do initially drink coffee, you will feel more alert and awake.  However, due to the high-level of caffeine present in coffee, you will crash soon after your initial energy boost, and you will feel tired and drowsy.  The high level of caffeine present in coffee also causes some people to experience anxiety after they drink coffee.

 

Green tea is an excellent alternative to drinking coffee.  Drinking green tea will give you an energy boost without the negative side effects that you experience when you drink coffee.  You see, green tea has caffeine, but it does not have the high levels of caffeine that you find in coffee.  Due to the low-level of caffeine present in green tea, you should get an energy boost when you drink green tea without crashing soon after or experiencing anxiety.

 

 

Success With Working Out leads to Success In Other Areas:

 

We all know the physical benefits of exercise.  However, many people are unaware of the fact that exercising can help a person reach success in achieving their career goals.   

In this article, you’re going to learn about how exercising can help you to become more successful at your job and in all areas of your life.

 

Ways That Exercising Will Help You Achieve Success:

 

1. Great way to start the day

 

Exercising in the morning is an awesome way to start the day.  Exercising in the morning gets your blood flowing and wakes you up not just physically but mentally.  You will become more alert and ready for the day ahead.  If you exercise in the morning, by the time you get to work or school you should feel totally awake and ready to hit the ground running.

 

2. Builds Confidence

 

When you set a weight loss goal and achieve it, it’s a very empowering feeling.  Many people that have reached their weight loss goals have noticed that they feel more confident in their ability to achieve other goals that they have set for themselves.  These people that have reached their weight loss goals are usually more optimistic about being able to achieve their career goals, and as a result, they pursue their career goals with a renewed vigor.

 

3. Builds Will Power

 

Exercising is an activity that takes willpower to do consistently.  When you exercise every day, you’re building your willpower, and you’re making yourself a naturally more disciplined person.  This increased willpower and discipline that you get from exercising can help you in many other areas of your life.  A significant number of people have noticed ever since they started exercising they have become more productive at their job because they now have the willpower to do extra tasks at work that they didn’t have the willpower to do in the past.

 

4. Stress Reliever

 

If you find yourself always stressing about your job, try exercising in the morning.  Exercising releases chemicals, called endorphins, which relieve stress and put you in a great mood.  If you exercise in the morning, you should find yourself going to work less stressed out and in a better mood which will lead to you having a more productive day at work.

 

5. More Energy

 

Exercising triggers your body to release more energy.  Therefore, if you exercise regularly, you will naturally have more energy. The extra energy that you get from consistently working out will allow you to be more productive at your job.

 

How To Get Rid Of Dark Circles Under Eyes

 

What Are Dark Circles?

 

Dark circles are a condition that affects many people.  Dark circles appear when blood vessels beneath your eyelids appear visible through the skin.  You see, the skin beneath your eyelids is very thin.  Certain circumstances cause blood vessels beneath your eyelids to dilate making them appear more visible through the skin.  When this happens, dark circles will appear.

 

There are many causes of dark circles. In this article, we’re going to talk about some of the major causes of dark circles and how to treat dark circles once they appear.

 

Causes of Dark Circles:

 

  • Watching TV for Long Periods of Time
  • Lack of Sleep
  • Eating Foods High in Sodium
  • Working long hours
  • Sickness
  • Genetics
  • Diet

 

Remedies

 

Now, there are remedies to treat dark circles, and we’re going to talk about some of the remedies to treat dark circles once they appear.  However, you ultimately want to address the causes of dark circles so that they don’t appear in the first place.  For example, if lack of sleep causes you to have dark circles, try to get more sleep.  With that being said, here are some remedies to treat dark circles once they already appear:

 

Remedies for Dark Circles

 

Potatoes:

 

Potatoes can be used to get rid of dark circles.  Potatoes have natural bleaching compounds in them that can brighten the skin under your eyes reducing the appearance of dark circles.

 

How to Apply:

 

1. Cut a potato into slices about 1/2 inch thick
2. Refrigerate slices for about 10 to 15 minutes
3. Place a slice over each one of your eyes
4. Leave slices over eyes for 15 minutes
5. Repeat this process 3 times a week


Green Tea Bags:

 

Green tea bags are excellent for treating dark circles.  As already mentioned, dark circles are caused by the dilation of blood vessels under your eyes.  When you put wet green tea bags over your closed eyes, the skin around your eyes will absorb the caffeine from the tea bags causing your blood vessels to become less dilated.

 

How To Apply:

 

1. Brew 2 tea bags in hot water for about 3 minutes
2. Remove tea bags from hot water and put in a refrigerator
    for 20 minutes
3. Place a tea bag over each one your eyes
4. Leave tea bag over eyes for 20 minutes
5. Repeat this process daily

 

Cucumbers:

 

Chilled cucumbers slices are great for reducing the appearance of dark circles.  Dark circles can cause swelling and puffiness underneath your eyes.  When you put chilled cucumbers slices over your closed eyes, the coldness from the chilled cucumbers will reduce the swelling and puffiness underneath your eyes.

 

How To Apply:

 

1. Cut cucumber into slices 1/4 inch thick
2. Refrigerate slices for 20 minutes
3. Place a slice over each one of your eyes
4. Leave slices over eyes for 15 minutes
5. Repeat this process daily

 

 

Having a Happy Full Life Is The Key To Weight Loss Success

 

Don’t put off living the life you want till you lose weight.

 

When you’re on your weight loss journey, you want to make sure you maintain a well-rounded life full of activities that you enjoy.  Many people make the mistake of becoming so obsessed with weight loss that they stop living a well-rounded life.  They stop doing many of the activities that bring them joy and solely focus on losing weight.

 

They think that putting their life on hold and focusing all their energy and attention on weight loss will benefit them and will help them achieve their weight loss goals faster.  However, what these people are unaware of is that living this unbalanced lifestyle will only make it harder for them to lose weight.

 

Setbacks

 

It’s important to understand that you will inevitably encounter setbacks on your weight loss journey.  Examples of setbacks are occasions where you put on weight, occasions where you cheat on your diet, or occasions when you decide not to exercise even though you know you’re supposed to.  How you deal with these setbacks can ultimately determine how successful you’ll be at losing weight.

 

Ideally, when you encounter a setback, you want to learn from it and move on.  You don’t want to dwell on the setback.  Dwelling on the setback can lead to you becoming discouraged, and discouragement can lead to you giving up on trying to lose weight.  Therefore, it is vital that you don’t dwell on setbacks when you experience them.

 

Having A Well Rounded Life Helps You Deal With Setbacks:

 

People that have well-rounded lives that are constantly doing activities that they enjoy are so much more equipped to deal with setbacks and tend not to dwell on setbacks when they occur.  For example, when they are weighing themselves and see a number on their scale that is higher than what they expected, their not pleased with it of course.  However, it doesn’t ruin their day.  It doesn’t ruin their day because they are going to do other activities that day that will bring their spirits back up.  As a result, they will not dwell on the setback, and they will not become discouraged.

 

Not Having A Well Rounded Life Makes It Harder For You To Deal With Setbacks:

 

People that don’t have well-rounded lives that aren’t doing activities that they enjoy have a tougher time dealing with setbacks and do tend to dwell on setbacks when they occur.  For example, when they’re weighing themselves and see a number on their scale they don’t like, it can ruin their entire day.  The reason being is that they’re not going to do any enjoyable activities that are going to bring their spirits back up and take their mind off the setback.  Since they’re not going to do an enjoyable activity to take their mind off the setback, they will end up dwelling on the setback, and as previously mentioned, dwelling on a setback can lead someone to become discouraged, and discouragement can lead to them giving up on trying to lose weight. 

 

Therefore, these people who aren’t living well-rounded lives and who aren’t doing fun activities to take their mind off their setbacks, who are instead dwelling on their setbacks, are very likely to get discouraged and as a result, give up pursuing their weight loss goals.

 

Conclusion

 

Life should not be about pursuing your weight loss goals.  Pursuing your weight loss goals should be but a small part of your life.  You will have setbacks on your weight loss journey, especially in the beginning when you’re figuring things out.  When you experience these setbacks, you will start to get down on yourself.  You need to have a well-rounded life full of fun activities that will pick you back up during these times when you get down on yourself.  

 

Best Anti Aging Foods

 

Anti Aging Foods

 

Everyone wants to look and feel younger.  Well, our diets play a big part in how young we look and feel.  In this article, you’re going to learn about some of the best foods you can eat to combat aging.  Eating these foods will keep you looking and feeling younger longer.

 

Blueberries

 

Blueberries are an excellent food to eat to combat aging.  Blueberries contain a flavonoid called anthocyanin. Anthocyanin is known to slow down the rate of mental decline caused by aging.  Consuming blueberries will help you maintain good memory and will keep you mentally sharp well into old age.

 

Green Tea

 

Regularly drinking green tea can help slow down the aging process.  Green tea contains many types of antioxidants that fight off free radicals.  Catechins are just one of the many types of antioxidants found in green tea.  Catechins have been shown to protect your skin from UV exposure.  UV exposure is one of the major contributors of wrinkles, so by drinking green tea, you are helping to prevent wrinkles from forming.

 

Avocados

 

Avocados are an excellent anti-aging food.  Avocados contain monosaturated fats.  Monosaturated fats help your skin cells maintain moisture thereby keeping your skin healthy and youthful looking.

 

Green Leafy Vegetables

 

Making green leafy vegetables a big part of your diet will dramatically slow down the aging process.  Green leafy vegetables are an abundant source of many vitamins that combat aging.  Green leafy vegetables contain vitamins A, C, and E.  All of these vitamins have been shown to be beneficial to the skin.  Eating plenty of green leafy vegetables will protect and improve the quality of your skin.

 

Salmon:

 

Regularly eating salmon will help fight off signs of aging.  Salmon is packed with omega 3 fatty acids which are great for the skin.  Omega 3 fatty acids have been shown to boost the collagen content in the skin.  Collagen is a protein that allows the skin to maintain its elasticity and keeps skin firm and free of wrinkles.

 

Not only will eating salmon help you maintain the collagen content in your skin, but it will also help prevent the deterioration of collagen and cartilage in your joints, which will allow you to stay mobile and be free of joint pain well into old age.

 

Oranges

 

Oranges are another great food for anti-aging because oranges are high in vitamin c.  We all know that consuming plenty of vitamin c boost the immune system, but many people don’t know that vitamin c also contributes to the development of collagen in our skin.  As we mentioned earlier, collagen helps to keep our skin firm and helps prevent wrinkles from forming.

How To Make Exercising Fun

 

Making Exercising Fun

 

The key to sticking with exercising long term is to make it fun.  For many people exercising is an activity that they hate, but they force themselves to do it anyway in order to lose weight.  However, exercising does not have to be something that you don’t enjoy and have to force yourself to do.  Exercising can be something that you actually look forward too.  Today we are going to talk about ways to make exercising fun so that you can look forward to exercising instead of dreading it.

 

How To Make Exercising Fun:

 

1. Use Music To Make Exercising Fun

 

Listening to music while you exercise is a great way to make exercising fun.  Cut off listening to music throughout the week, and only allow yourself to listen to music when you’re exercising.  You will find yourself looking forward to exercising because you finally get to listen to music.  You can also use audiobooks as well.  If you love listening to audiobooks, only allow yourself to listen to them when you are working out.  Pretty soon instead of dreading your next work out session, you’ll be looking forward to it because you want to find out how the audiobook ends.

 

2. Make Exercise Fun Through Dance

 

Dance is such a fun way to exercise and lose weight.  The reason why dance is such a fun way of exercising is that you can lose yourself in the music and forget you’re working out.  Try to cut off listening to music throughout the week and only allow yourself to listen to it when you dance.  That will make your dance experience more enjoyable.  You will find yourself looking forward to working out because you finally get to listen to music and dance.

 

When learning how to exercise through dance, it would be a good idea to purchase a highly recommended dance workout DVD.  The dance work out DVD will show you how to dance properly and what dance moves are most effective in burning calories.  By watching the DVD, you’ll learn how to dance in a way that is effective for creating weight loss.

 

Find a Work Out Buddy

 

Often, when we go to gyms to work out, we see the same people over and over again.  If this is true for you, try to befriend some of them.  Being social while you exercise is a great way to take your mind off the rigorousness of exercising.

 

The Importance of Having a Morning Routine When Trying To Lose Weight

 

If you’re trying to lose weight, it is so important that you have a great morning routine.  You see, often our mood can affect our ability to diet and exercise.  When we’re in a great mood, we find it easy to diet and exercise, because we’re upbeat and have energy.  However, when we’re in not such a great mood, we can find it difficult to diet and exercise, because we just don’t feel like doing these activities.

 

The problem is that we can’t control how we wake up feeling.  Some days we may wake up feeling on top of the world.  Other days we may wake up in a bad mood.  The days that we wake up in a bad mood, we will struggle with exercising and dieting, unless we can do something in the morning that can turn our mood around.

 

That’s what a morning routine does.  It improves your mood in the morning, even if you initially woke up on the wrong side of the bed.  Having a morning routine that improves your mood, ensures you are in the best emotional state which will make dieting and exercising that day easier to do.

 

Now that we understand the importance of having a morning routine let’s talk about activities that you can make a part of your morning routine.

 

Activities That You Can Make A Part Of Your Morning Routine:

 

1. Listen To Upbeat Music

 

Listening to upbeat music is an excellent activity that you can make apart of your morning routine.  Listening to upbeat music will give you an emotional boost.  It’s the perfect activity to do in the morning to make sure you start the day in a great mood.

 

2. Morning Exercise

 

Exercising is another awesome activity that you can make a part of your morning routine.  A morning workout will wake you up mentally and physically making you ready for the day ahead.  When you do a morning exercise at home, you will start each day in a better mood and less stressed out, because exercise causes the release of endorphins. Endorphins are a chemical that improves mood and relieves stress.

 

3. Work on a Project

 

If you’re working on any sort of a project, the morning can be one the best times to work on it, and it would be a great idea to make working your project a part of your morning routine.  The reason being is that your mind is the clearest in the morning after being rejuvenated from hours of rest.  Many people do their best work in the morning.  The mornings where you make progress on your project, you will get a sense of accomplishment which is an awesome feeling to start the day with.

 

4, Eat a Healthy Breakfast

 

Eating a great breakfast should definitely be apart of your morning routine.  Eating a healthy nutritious breakfast can give you an energy boost that can last you well into the day.  The energy boost that you get from eating a good breakfast should improve your mood because when you have more energy, you’ll usually be more upbeat.

 

How Having a Great Morning Routine Will Impact Weight Loss:

 

Exercising, working on a project, and listening to upbeat music are just a couple of examples of activities that you can make a part of your morning routine.  They’re many other activities that you can incorporate into your morning routine.  You just want to make sure that the activities that you make part of your morning routine do the job of putting you in a fantastic mood in the morning.

 

If you create a great morning routine for yourself, the morning routine that you’ve created will help you with everything you’re trying to do.  If your trying to lose weight having a great morning routine will significantly benefit you.  You will start each day in a better mood and with more energy which will dramatically increase your chances of working out that day.

 

You also will become more optimistic about being able to achieve your weight loss goals if you have a great morning routine.  You see, having a morning routine will make you more upbeat as previously mentioned.  This upbeat feeling that you get from having a morning routine can be very beneficial when you’re trying to lose weight because when you’re upbeat and positive, you’ll be more optimistic about being able to achieve your weight loss goals.

 

Why Exercising Is A Great Activity To Do In The Morning

 

If you’re not exercising in the morning, it would be a great idea to start, because they’re many benefits to exercising in the morning that many people aren’t aware of.  Here are just a few benefits of exercising in the morning.

 

Benefits of Exercising In The Morning:

 

1. Exercising Serves As A Great Morning Routine

 

It’s important to have a morning routine.  You shouldn’t just wake up and go straight to work or school.  You should have a morning routine that puts you in a fantastic mood so that when you get to work or school, you can have the most productive day possible.  Exercising is an awesome activity that you can make a morning routine out of that will accomplish the goal of putting you in a fantastic mood in the morning.  You see, exercise causes the release of endorphins.   Endorphins are a chemical that will put you in a great mood when released into the brain.

 

2. The Whether is Cooler in the Morning

 

The weather can be pretty hot and humid in the evening depending on where you live.  Exercising in hot weather can make for a very uncomfortable work out session.  If you like working out outdoors but hate working out in the evening because it’s too hot, try working out in the morning.  Temperatures are usually cooler in the morning because the sun is not all the way up.  Often, there will be a cool breeze going making the morning time the perfect time of day to work out.

 

3. Less Stressful

 

A lot of people cause themselves a lot of unnecessary stress by having their work out sessions at the end of the day.  You see, when your work out session is at the end of the day, you spend that entire day stressing about how you have to workout when you get off work or get out of school.  When you exercise in the morning, you get exercising out the way early in the day, so you don’t spend the entire day stressing about it.

 

4. More Convenient

 

It can be very inconvenient having your work out sessions in the evening.  We tend to be a lot busier in the evening time when we get out of work or get off from school. There are so many activities we could be doing.  That’s why working out in the evening time can feel like such a sacrifice because there are so many other activities that we could be doing at that time of day.  Working out in the morning will feel like less of a sacrifice because there aren’t a whole lot of other activities that we could be doing at that time of day, so we’re not missing out on anything by exercising in the morning.